Thursday September 3, 2026 6:30 - 8:00 PM
Heart & Soul Yoga and Wellness235 West Prospect Road Suite 2Oakland Park FL 33309(map)
Harmonizing Healing: Singing Bowls for the Soul

An immersive journey into rest, resonance, and renewal
Step into a space of deep peace and energetic alignment as we bathe the mind, body, and spirit in layers of healing sound. This gentle, restorative experience uses crystal bowls, chimes, soft percussion, and subtle vibrational tones to guide you into profound relaxation and inner harmony.
During this session, you’ll be invited to settle comfortably, breathe consciously, and allow waves of sound to wash over you — loosening tension, calming the nervous system, and opening the heart to greater clarity and ease. The frequencies created support energetic release, emotional balance, and a grounding return
Thursday September 10, 2026 6:30 - 8:00 PM
Heart & Soul Yoga and Wellness235 West Prospect Road Suite 2Oakland Park FL 33309(map)
NEW MOON: Planting with Purpose

Join Rochelle Sapp for New Moon: Planting with Purpose, an evening of reflection, intention setting, meditation, Reiki, and a symbolic seed-planting ritual.
Together, we’ll explore the energy of the New Moon, what’s happening in the stars, and how those themes may be showing up in your everyday life. Through guided journaling and conversation, we’ll take a closer look at what seems to be coming up, what may be asking for your attention, and what you’re ready to consciously cultivate moving forward.
We’ll all plant an actual seed to take home as a living reminder that growth often begins long before we can see it. Along the way, we’ll make space to slow down, reflect, meditate, receive a little Reiki integration, and connect more deeply with the intention you want to carry into this next cycle.
All planting materials are provided.
Bring a journal if you have one, come as you are, and leave with something meaningful to tend — both within yourself and in your hands. 🌑🌱✨
Thursday September 17, 2026 6:30 - 8:00 PM
Heart & Soul Yoga and Wellness235 West Prospect Road Suite 2Oakland Park FL 33309(map)
Reiki rising and energy exchange with Rochelle, Chris and Thomas

Join us for a heart-centered Reiki circle guided by Metaphysical Practitioners Chris Baker, Rochelle Sapp, and Thomas Aloi. This gathering offers a supportive space for shared healing through Reiki and Healing Touch, rooted in presence, intention, and energetic exchange.
Reiki is a gentle, hands-on (or hands-off) energy healing practice that supports the body’s natural ability to restore balance. Working with universal life force energy, Reiki helps calm the nervous system, release energetic blockages, and promote clarity, relaxation, and overall well-being.
Whether you are new to energy work or deeply familiar with it, this circle welcomes you exactly as you are. Come to reset, reconnect, and experience the power of healing in community.
✨ Open to all levels💛 Exchange-based offering🌿 Held in a safe, grounded, and intentional space
Thursday September 24, 2026 6:30 - 8:00 PM
Heart & Soul Yoga and Wellness235 West Prospect Road Suite 2Oakland Park FL 33309(map)
Recapitulation Journey: An Ancient Shamanic Ritual

Recapitulation Journey: An Ancient Shamanic Ritual is a guided healing experience rooted in ancient shamanic traditions, designed to support emotional release, energetic renewal, and the reclaiming of personal power.
Led by healing practitioner Thomas Aloi, this journey invites participants to gently revisit past experiences, memories, and emotional patterns that may still be held within the body and energy field. Through guided breathwork, visualization, and intentional reflection, you’ll be supported in releasing what no longer serves you and calling back parts of yourself that may have been lost, forgotten, or fragmented over time.
Recapitulation is a powerful practice for restoring balance, clarity, and wholeness. This experience can help you let go of stuck emotional patterns, cultivate deeper self-love, and feel lighter, more grounded, and more aligned in your present life.
This is a sacred, supportive space to slow down, reconnect, and restore your inner strength—at your own pace, in your own way.
✨ No prior experience necessary
✨ Come as you are
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